| Losing weight
Losing weight seems to be one of the hardest things to succeed. There are so many delicious foods in the world and it's hard to bare the lure to eat them. Also some circumstances like dinning with people makes it hard to do a diet. However, some people succeeded in losing lots of weight and what all those people advice to be the most essential thing in succeeding in a diet is: balanced diet and exercise, great patience.
The first thing you have to do in order to lose weight is watching what you eat. Don't reduce a huge amount of food you eat in a short time. It's important to help your body to get used to the decreased amount of food. If not, after accomplishing your goal and going back to the usual diet, you'll go under the yo-yo effect. Also, eat low calorie food, especially protein. Avoid liquor and coffee as possible as you can and don't eat greasy food. With the balanced diet, you should exercise consistently. It helps your muscles to grow and since muscles burn fat, it is important to exercise while watching your diet.
Moreover, in order to do both things I mentioned above, having great patience is another important thing you need in succeeding a diet. A lot of people quit easily because they don't lose weight in a short time. Also there are some reasons that make them hard to keep to the diet and the exercise. So many people just give up for diverse reasons and end up gaining more weight than before they started to be on a diet. So the people who succeeded in losing weight say you should be patient and should do image training which is to think constantly about your well fitted body after you accomplish your goal.
These are the most beneficial things that successfully dieted people advise that you should do. With a balanced diet, constant exercise and having patience to keep to the diet and to wait for the results, you'll be successful in losing weight.
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Sunday, November 28, 2010
pg145 essay first draft [Tae Eun Kwon]
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[han soo jung]
ReplyDelete1. what i like about this piece of writing is the topic. diet!! yay!
2.your main point seems to be the way of losing weight successfully.
3.these particular words or lines struck me as powerful: having great patience is another important thing you need in succeeding a diet ,because i always forget that!
4.these lines or parts could be improved: However, some people succeeded in losing lots of weight and what all those people advice to be the most essential thing in succeeding in a diet is ,because it is good, but i also think it is little long to read.
5.the one change you could make that would make the biggest improvement in this piece of writing is: i think this is enough. explained well of losing weight.
[Lee Su A]
ReplyDelete1. I like the most in your writing is the topic. It's very practical to me :)
2. Your main point seems to be the way to losing weight and successful diet.
3. These particular words or lines struck me as powerful: If not, after accomplishing your goal and going back to the usual diet, you'll go under the yo-yo effect. Because I agree that diet needs to put constant efforts.
4. These lines or parts could be improved: I think most of them are okay. But, I also think that some of the senteces are a little bit long to read.
5. The one change you could make that would make the biggest improvement in this piece of writing is: I Think it's okay. Because it mentions the cause and effect process properly.